21 Days of Yoga

• Are you interested in learning yoga but don’t know where to start?

• Looking to reboot your yoga practice?

• Want to enjoy the upcoming holiday season stress free?

I have a special opportunity for you. I’m offering a FREE 21 Days of Yoga Challenge. The purpose of this challenge is to introduce the practice of yoga, show how yoga can be integrated into your daily life, and to form a habit of consistent practice. Let’s do this together. 

 The Challenge 

Creating new habits are often challenging. So, we'll ease into the practice of yoga. During the three week challenge, I will Introduce a new pose each day for the first four days of the week. On the 5th day of the week, I will put the week's poses together with a breath exercise and a meditation to form a short but complete practice. Each practice will be designed to address a common concern of our time.

The first week the sequence will be designed for better focus, the second week it will address better digestion, and the third week it will address better sleep. Each of these practices will hold the potential to improve your daily life. 

Each day of the challenge you will practice the pose or technique of the day. You can extend your daily practice by adding the pose from the previous day or you can decide to do one pose a day. On the fifth day of the week, you will practice the week's full sequence. On the 6th day, you will receive a stand alone meditation or breathing practice, and on the 7th day of the week, you can choose to practice the complete sequence provided on Day 5 again or revisit one or more of the practices of the day to refresh and improve your skill with that practice. This format will be repeated for each week of the challenge.

Each day you will:

• Watch the video.
• Practice the poses and techniques as instructed.
• Post a photo in the Facebook group of you doing one of the poses or techniques or of you on your yoga mat.
• When posting your photo share how the practice made your feel.

During this challenge you will learn: At least 12 basic asanas (yoga poses) to strengthen and open your physical body, 3 breath exercises to steady your mind and manage your energy, and 3 meditations to help you access your inner creativity and wisdom. 

 What You'll need: 

• Open Mind - get ready to experience all of what yoga has in store for you
• Bare Feet 
• Empty Stomach - allow 3-4 hours after large meal and 2 hours after light snack
• Designated Practice Space - find a quiet place in your home
• Yoga Mat or other non-slip surface
• Yoga Block 
• Yoga Strap  - a belt, necktie, or towel will work
• Practice Time- most videos are less than 10 minutes, the full practices are under 30 minutes each
• Join our Facebook Community, if you haven't already

Practice 

Over time you will build your comfort with practicing yoga and lay the building blocks for a life long practice. The challenge is open to everyone who wishes to experience the benefits of yoga practice and move into a new way of being. 

 I hope you will join me for this 21 Days of Yoga Challenge! 

Please leave a comment of commitment to start and finish this journey with me below. 

Also, Please  leave any questions you may have about the tools you'll need or the challenge it self.

Let's Get Started! Click here to sign up!

 P.S. Your first lesson starts Wednesday, November 1st