Saturday, March 10, 2012

Got a minute?

Got a minute?  Sure you do.  Watch this video to see how meditating for 1 minute can shift your state of mind and change your day for the better.  Sounds good?  Ok.  Give it a try.  And let me know how it goes.

Yoga for Better Digestion

Pavanamuktasana (Wind Relieving Pose) We've all heard the old saying,   “You are what you eat” .   And while this is generally tru...